Triangle in Yoga relaxation

In Yoga, we have a special special movement: he triangle position called Trikonasana.
You need to be stable and full of energy to execute this, in the right order: standing with legs apart, breathe deeply, lifting arms stretched up the horizontal alignment of the shoulders, turn up to the hips and move his right hand on the opposite foot, come back in the first position, repeat on the other side.
The movements must be implemented slowly.

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